Thesouthpaw wrote:I'm on day 17 of the Paleo diet. I don't care about losing weight, just trying to get up the hills easier.
I'm doing keto, feels way better when not eating a bunch of processed crap.
What’s you’re thoughts on eating strictly “organic” keto approved items verses anything keto approved ?
Me and the wife did keto for 4 months. She’s still holding strong . Me not so much. Yes I lost 20 pounds in the 4 months but eating all the greasy cheese and butter and bacon was really getting to me. Not only acid reflux but I just couldn’t come to terms that it was healthier than eating grains and nuts. Needless to say now that I’m off keto I’m back being tired all the time lol