Jackson Marsh wrote:Bump
What has everyone been doing to keep in shape?
First week of July: 300 Burpees; 740 pushups; 140 seated rows with band; 99 pullups; 28 lunges with 45 lbs dumbells.
Second week of July: 450 burpees; 940pushups; 100 seated rows with band; 102 pullups; 66 lunges with 45lb dumbells; 10 bulgarian split squats with 12lb dumbells
Third week of July: 440 burpees; 1000 pushuts; 220 seated rows with band; 117 pullups; 68 lunges with 45 lbs dumbells; 70 bulgarian split squats with 12 lb dumbells.
Keep up the hard work. I’m gonna need you to help me drag my 300 lb Iowa slob out this fall up and over a few bluffs.
I’m over 500 miles on my mountain bike so far. My legs, heart and lungs are ready to go. Not so sure about the rest. You can provide the upper body strength.